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Is Winter Heart Attack Season?? Cold seasons can be troublesome for old age groups or someone with heart issues. There are increased chances of heart attack because of change in barometric pressure, wind,humidity and extremely cold temperatures. Because of negative temperature, there is narrowing of blood vessels, thickening of blood, and increasing load on the nervous system. Cold weather decreases the supply of oxygenated blood to cardiac muscle. And because of this heart has to work harder; as a result, the heart needs more oxygen-rich blood. Because of these changes a person may experience pain, shortness of breath, nauseous. These are a few signs of heart attack.

You can avoid winter heart attack by following a few simple tips:

Stay Warm

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Stay warm, wear in layers. Do not forget to wear caps, socks, hand gloves. Appropriate winter clothing can protect you from cold waves and therefore keep you safe from heart troubles.

Avoid excessive drinking

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Red wines or any drink with good cholesterol is good for our heart but should be taken in limit. Avoid consuming alcohol before going out in winters as it expands your blood vessels and you may feel warmer but actually it is eliminating your vital organ’s heat. 

Eat healthy

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Eating healthy and balanced food is best to have a happy and healthy heart. High quality fat, protein , legumes, green vegetables, fresh fruits, lean meat, eggs , fish, low fat milk, are heart friendly. Be heart smart and choose your diet wisely!

Come inside often

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Limit your cold exposure and don’t exert yourself too much. Snow exposure or walking in speed with wind blowing your side. Give yourself a break and come inside a warm house to protect yourself from continuous cold waves.

Get a flu shot

In Winter the chances of flu due to low humidity and indoor heating increases .During this pandemic chances of Covid and flu is highly dangerous in anyone with heart disease.As of now you can only maintain social distance for Covid 19 but get a flu shot for general flu. And if you feel yourself developing symptoms of the flu, talk to your physician before medicating.


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Winters bring joy and happiness but for a few groups it can be psychologically stressful. So be prepared to handle cold waves in advance. Stay warm and protect yourself by covering in layers. Act wisely and be heart smart! And in case of emergency visit our clinic as we have best cardiologist in Gurgaon.


Acute Coronary Syndrome is a condition in which the blood flow to the coronary artery suddenly decreases. Because of this, the blood does not reach the heart in sufficient quantity. As a result, a person may have a stroke, angina, or heart attack. This is usually due to fat deposits on the walls of the coronary artery. Due to these arteries, the heart gets essential nutrients and oxygen. If sufficient oxygen reaches the heart, the cells of the heart muscle may die. A heart attack is more likely in such a situation.

Symptoms of acute coronary syndrome


1- Chest pain, also known as angina. In addition to chest pain at times, pressure and burning sensation are also felt.

2- This pain passes from the chest to the shoulders, arms, and neck.

3- Vomiting starts and digestion does not happen properly.

4 – There is difficulty in breathing.

5- Suddenly, you start sweating and get tired.

However, these symptoms may vary according to the person’s age, gender, and medical condition.

What are the reasons for this and who is at risk?

When fat accumulates on the walls of the coronary artery, then block occurs. Due to this, neither the blood flow nor the nutrients reach the heart properly. In such a situation, the cells of the heart muscle die, but even if there is no death, these cells become so weak that they cannot function properly.


For the treatment of acute coronary syndrome, it must be detected first. ECG is done for this, which is known as an electrocardiogram. Also, this syndrome is detected through blood tests and cardiac perfusion scans. Based on these tests, doctors decide whether the symptoms are angina or a heart attack. Then treatment is started accordingly.

Explain that acute coronary syndrome is a medical emergency. That is, it requires immediate treatment. If any person shows the above-mentioned symptoms, he should contact the treating doctor as soon as possible.

Lifestyle changes

In some people, acute coronary syndrome can be prevented. Heart disease can directly cause the acute coronary syndrome, but people who do not have heart disease can protect themselves by practicing healthy lifestyles:

  • Following a heart-healthy diet: Eating a healthy diet that includes whole grain, fruits, vegetables, and lean protein.
  • Do not smoke: People who smoke and take drugs can take counseling to help them quit.
  • Staying active: Engaging in regular exercise to stay physically fit. Have to do moderate exercise at least 2-3 hours a week.
  • Paying attention to numbers: People should know their blood pressure and cholesterol levels and understand what the optimal range of numbers mean.
  • Maintaining a healthy weight.
  • Drinking alcohol in moderation: Drinking one or more alcoholic beverages per day can increase blood pressure.

In addition to their daily medication, people who have had problems such as heart attacks in the past may also be instructed to take a child’s aspirin. Aspirin helps prevent platelets from forming clots and helps reduce the risk of another heart attack by about 22 percent.



In today’s modern lifestyle, people are getting heart diseases at the age of 30 to 40 years. In the last two decades, due to the wrong lifestyle, stress, non-exercise, and carelessness in food, people have started getting serious heart-related diseases

According to a report by the Indian Heart Association, 50 per cent of heart attacks occur in Indian men by the age of 50, and 25 percent of heart attacks in Indian men by the age of 40 years.

What is heart blockage?

When phlegm accumulates in the walls of the arteries located in the heart, the disorder arising from it is called heart block or heart blockage. Due to modern and fast-changing lifestyles and eating habits, the problem of heart blockage is becoming common in most people. Apart from this, the problem of heart blockage is also congenital. The problem of congenital blockage is called Congenital heart blockage while the later problem is called acquired heart blockage. Electrocardiogram (ECG test) is done to check the heart blockage.

Causes of Heart blockage

Blocks are a mixture of cholesterol, fat, fiber tissue, and white blood cells, which slowly cling to the walls of the veins, causing heart block. Block formation varies according to its thickness and its tendency to break (nature). If it is thick and hard, then such a block is called stable and if it is soft it is considered to be broken and is called an unstable block. This disease is caused by Balancing Vata Dosh.

Stable Plaque

This type of block grows slowly. In such a situation, the blood flow gets an opportunity to find a path to the new Arteries, which is called Collateral Vessel. This vessel bypasses the blocked artery and carries the necessary blood and oxygen to the heart muscle. Stable block does not matter the amount of obstruction, nor is it likely to cause a serious heart attack.

Unstable Plaque

In a temporary block, when the block breaks, a dangerous clot is formed and collaterals do not know the full time to develop. The muscle is severely damaged. So many times, the patient has gone through a sudden heart attack or the patient becomes a victim of Sudden Cardiac death

Heart blockage symptoms

Heart blockage occurs at different stages. There are no special symptoms in the first or early stage. In the second stage, the heartbeat decreases slightly and in the third stage, the heart starts beating intermittently. A heart attack may also occur at the second or third stage, so it requires immediate treatment. Other symptoms of heart blockage are:

  • Frequent headaches
  • Dizziness or faintness
  • Chest pain
  • breathlessness
  • Short breath
  • Feeling tired at work
  • Get tired
  • to faint
  • Pain in the back, jaw, throat, upper abdomen, or neck
  • Pain or numbness in your feet or hands
  • Weakness or cold.
Home remedies of heart blockage treatment


It is a good medicine used in heart blockage. It reduces bad cholesterol from the body and strengthens the heart. It also contains oxidizing elements. Regular use of it removes shortness of breath and reduces heart diseases.


It contains phytochemicals that prevent the layer of arteries from being damaged as an antioxidant. Drink one cup of pomegranate juice daily.


Turmeric serves to open closed arteries. Curcumin is the main constituent of turmeric. It has anti-oxidant and anti-inflammatory properties to prevent blood clotting. Turmeric should be consumed daily in hot milk.


Lemon is a powerful antioxidant-rich vitamin C, which helps improve blood pressure and reduce arterial inflammation. Also, lemon cleans the arteries by lowering blood cholesterol levels and preventing oxidative damage in the bloodstream.

For this, mix a little honey, lemon juice in a glass of lukewarm water and pepper powder. Take 1-2 times a day for a few weeks.

If you feel these symptoms of heart block, a doctor should be contacted immediately: –

  • Inter-chest pain and persist for a few minutes.
  • Feeling uneasy pressure on the chest
  • Pain in shoulder and spreading pain to the neck and left arm. This pain may be mild or loud. This may cause stiffness or heaviness. It can also occur inside the neck, jaw, chest, upper abdomen, and arms.
  • Discomfort or excessive sweating
  • Vomiting or diarrhoea

To avoid heart block, your lifestyle should be like this:


 Do not consume cigarettes or any other smoking as it has a direct effect on the arteries of the heart.

Reduce stress

 Take 7-8 hours of sleep every day and reduce anxiety.

Hope this would help you! In case of any queries, you can ask in the comment section!



If you have been diagnosed with some rare, complex, or a serious medical condition or your doctor has suggested undergoing surgery, it is the best time for you to seek a second opinion. How does it is going to make a difference? Here are some answers that will help you understand the importance of the second opinion in diagnosis.

  • Get yourself a second opinion if you still have symptoms after the treatment
    Nobody knows your body better than you do. There are times when symptoms persist even after undergoing treatment, that is the time when you should seek advice from different healthcare specialists and doctors. Normally people do not stand up for themselves. Instead, they assume that they would never be able to get rid of those chronic diseases and uncomfortable feelings. Always remember, the right diagnosis is the only way to get the treatment that works fine for you. Therefore, do not settle if your symptoms are not going away. Connect with other doctors as well to get their opinion
  • Get yourself a second opinion if diagnosed with a rare, complexed disease
    Sometimes you are diagnosed with a rare disease that has very little research. When such thing happens, it becomes frustrating and frightening to find that you have been diagnosed with a rare disease. Hence, it is very important for you to get a second opinion from the doctors who have treated such rare disorders. It will help you to ensure that you get the best possible treatment for your medical condition.
  • Get yourself a second opinion if the recommended treatment involves surgery
    If your doctor recommends a treatment that is risky, involves surgery, or has lifelong consequences, it would not be a good idea to give go-ahead without exploring any options. Still, some people need to follow a procedure suggested by a doctor. They miss on to the most important fact that it is your body and life, and you have every right to agree with it or not. As a result, it is an ideal situation to get a second opinion, if your treatment involves some serious procedures, such as surgery. By being proactive and gathering more information will give you more control over the treatment.
  • Get yourself a second opinion if diagnosed with cancer
    Cancer can be a life-changing event, as cancer diagnosis is complexed and overwhelming. That is why it is very important for you to have all of the possible information about your prognosis and treatments available to you. Getting additional opinions to improve your chances of having the best possible treatment.
  • Get yourself a second opinion if you are not comfortable with diagnosis or treatment
    If you are not satisfied with your diagnosis or the recommended treatment, get yourself a second opinion. It would be incorrect on your part to agreeing to a treatment you are not comfortable with. Talk to your family and friends, get in touch with the doctors who have similar knowledge and experience to your current doctor. There are only a few conditions that require immediate decisions.

You should always remember, you are neither difficult nor in a denial about your current situation when you seek a second opinion. You are being just empowered and smart with this decision. Most doctors do support and encourage a second opinion. Lastly, if your second doctor gives you a go-ahead with the first one, you can move further with more confidence.


With growing technology, people have started looking for new ways to communicate with the doctors. People who are living in a rural area, online consultations with doctors have proven as an advantage. The online consultations allow the patients to directly chat or communicate with a doctor over the video call. Online consultations with doctors have made it simpler for people to access high-quality services at a low cost.

You can get personal advice from the doctor through an online consultation. Without worrying about the distance and location, you can get advice from the medical professional and save your time. It is very helpful for a bedridden patient who requires to visit doctors at regular intervals, online consultations can help you to connect with the doctor without leaving the comfort of your home. It is also very convenient for people who are living in places where no doctors are available.

Privacy is the major benefit of online consultation since it plays an important role in it. You can get medical advice from the doctors you have never met before. Apart from medical advice from the doctors, it is easy to maintain a record of the reports.

Below are some of the advantages that prove the growing significance of online consultations:

  • No waiting time
    Time has always been the concern that most of the patients complain about. There is no need for you to get in the queues at the reception and outside the doctor’s chamber. You can always book and pay for the appointment via an online portal created for online consultations. It makes things easy not just for the patient, but for the doctor as well.
  • No awkward feeling
    Most of the time it is very difficult for us to inform the doctor about our personal health issues, such as mental health problems or sexually transmitted diseases because there are other people as well in the doctor’s chamber. Online consultation gives the option of having a private conversation with the doctor while sitting in a separate room, at a suitable time.
  • No chances of infection
    You understand this, a doctor’s clinic or a hospital can act as a storehouse for any kind of infection. Since you are surrounded by the people who are sick, sneezing, or coughing as much as you are. You cannot always ask them to cover their mouth or use a tissue while sneezing or coughing. By staying at home and having an online consultation with the doctor, you completely eliminate the risk of infections.
  • Cost
    Online consultation saves your money. It is very cost-effective for patients who regularly visit the doctor. It saves your transport cost, visiting cost and time. You can get qualitative medical advice, diagnostics, and treatment with cost-effectiveness irrespective of the location.
  • Easy to get the second opinion
    There are times when it is very important to take a second opinion for your treatment from a different doctor. This facility is easily accessible through online consultation. It makes the second opinion very simple to verify your health status since you can get that at your home.

While having an online consultation, always make sure that you clearly share your medical issues with the doctor. It allows the doctor to recommend the right treatment and medicines to you.

Online consultations are quickly growing across the world due to benefits like cost, access, and time-saving. Need to consult a doctor for a second opinion, send a WhatsApp message at 7830206735.

Opinion based on American heart association guidelines

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