Heart diseases are the leading cause of death in India with the stats showing more than 28% of deaths in India are due to unhealthy heart. So keeping your heart healthy and happy is very crucial for your long life. Our heart is a very delicate organ and an unhealthy lifestyle can be stressful for our heart. There are many things we can avoid or eliminate from our day to day life to keep our heart happy. Here I am listing 6 ways to keep your heart happy and healthy. Following them can change your life forever.
Fresh fruits and green leafs , low sodium canned drinks, vegetables,high fibre cereals, healthy fats,low fat- protein foods like eggs, legumes, lean meats, fishes should be included in your meal. Avoid full fat milk, butter, oils, bacon fat,coconut , unhealthy fats,refined flour, fried products. Intake of sodium in salts, canned soups, ready to eat food should be minimized. Avoid junks and restaurant food to keep your heart happy.
Say no to substantial drugs, quit smoking and drinking. Avoid being a passive smoker. Avoid Tobacco that is going to help your heart and blood vessels to be disease-free. Studies reveal that smoking is the top most risk factor for coronary artery diseases. Quitting tobacco and alcohol can be overall helpful for your health along with your heart.
Stay Active And Stretch Out
Stretch Out , exercise, jog and keep moving. Staying active keeps you energetic and is good for your health. It helps you to stay flexible, strong , relaxes you and reduces your stress. Stress is an important risk factor for deteriorating your heart’s health. Yoga and meditation can also show positive effects on your heart. Stay active and stretch out!
Obesity is the storehouse of many diseases . It is said that by 2025 , India will be second largest country with obese population in the world i.e 17 million people in this category. Reduce your calories, use stairs instead of lifts/ elevator , have a balanced diet, keep moving and decrease your BMI for a healthy heart.
Indulge in Sexual Activity
Playing between sheets can be good for your heart. Yes, sex reduces your stress, you engage in some workout and it is more than just a fun or pleasure. It decreases your BP and risk of any cardiac diseases.
Raise a glass
Say no to alcohol and raise a glass of water to stay hydrated. You can also add a little quantity of red wine that has good cholesterol in it. Moderate drinking promotes good heart health. But when it comes to regular drinking , it is bad for your overall health.
Staying positive about life and living a stress free life is a key factor to keep your heart happy. You can travel , have pet therapy , eat dark chocolates,enjoy your life and stay healthy. Stay away from bad habits and cut out your fats. For any kind of query or any risk of cardiac diseases consult Cardiac Second Opinion as they have best heart specialist in Gurgaon.