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18/Dec/2020

Heart diseases are the leading cause of death in India with the stats showing more than 28% of deaths in India are due to unhealthy heart. So keeping your heart healthy and happy is very crucial for your long life. Our heart is a very delicate organ and an unhealthy lifestyle can be stressful for our heart.  There are many things we can avoid or eliminate from our day to day life to keep our heart happy. Here I am listing 6 ways to keep your heart happy and healthy. Following them can change your life forever. 

heart specialist doctor in gurgaonEat Healthy

Fresh fruits and green leafs , low sodium canned drinks, vegetables,high fibre cereals, healthy fats,low fat- protein foods like eggs, legumes, lean meats, fishes should be included in your meal. Avoid full fat milk, butter, oils, bacon fat,coconut , unhealthy fats,refined flour, fried products. Intake of sodium in salts, canned soups, ready to eat food should be minimized. Avoid junks and restaurant food to keep your heart happy.

Quit Smoking

heart specialist in gurgaon

Say no to substantial drugs, quit smoking and drinking. Avoid being a passive smoker. Avoid Tobacco that is going to help your heart and blood vessels to be disease-free. Studies reveal that smoking is the top most risk factor for coronary artery diseases. Quitting tobacco and alcohol can be overall helpful for your health along with your heart.

Stay Active And Stretch Out

best heart specialist in gurgaon

Stretch Out , exercise, jog and keep moving. Staying active keeps you energetic and is good for your health. It helps you to stay flexible, strong , relaxes you and reduces your stress. Stress is an important risk factor for deteriorating your heart’s health. Yoga and meditation can also show positive effects on your heart. Stay active and stretch out!

Slim Down

heart specialist in gurgaon

Obesity is the storehouse of many diseases . It is said that by 2025 , India will be second largest country with obese population in the world i.e 17 million people in this category. Reduce your calories, use stairs instead of lifts/ elevator , have a balanced diet, keep moving and decrease your BMI for a healthy heart.

Indulge in Sexual Activity

best heart specialist in gurgaon

 

Playing  between sheets can be good for your heart. Yes, sex reduces your stress, you engage in some workout and it is more than just a fun or pleasure. It decreases your BP and risk of any cardiac diseases. 

Raise a glass

heart specialist doctor in gurgaon Say no to alcohol and raise a glass of water to stay hydrated. You can also add a little quantity of red wine that has good cholesterol in it. Moderate drinking promotes good heart health. But when it comes to regular drinking , it is bad for your overall health. 

Conclusion

Staying positive about life and living a stress free life is a key factor to keep your heart happy. You can travel , have pet therapy , eat dark chocolates,enjoy your life and stay healthy. Stay away from bad habits and cut out your fats.  For any kind of query or any risk of cardiac diseases consult Cardiac Second Opinion as they have best heart specialist in Gurgaon.


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03/Oct/2020

In some patients infected with corona, the symptoms of a heart attack have been seen instead of the symptoms of the disease. However, it was seen in older patients. Surprisingly, even in some preliminary investigations, these symptoms came from heart disease itself but later it was found that the cause of these symptoms is an infection of the corona in the lungs.

Our breath is always vulnerable to the coronavirus because it enters our body only through the breath. New information about this Virus is being given by the Medical Scientists. Some patients of Corona were found in other countries, in which the symptoms of this disease were not seen at the initial stage. Rather they had symptoms of a heart attack.

Does COVID 19 affect the human heart?

Based on the initial screening and the symptoms seen in the patients, it was believed that the corona affects the person’s respiratory tract and lungs only. But as the cases of corona infection continued to grow, new information about it started coming out. The corona increases inflammation in the heart muscle, causing difficulty in pumping the heart and blood supply. This causes severe chest pain and sometimes the speed of the beats is also affected.

Risk increases in heart patients

Heart patients need to take extra care to avoid COVID because compared to normal people, if the heart patients get corona infection, then their risk for life is up to 10 %. That is, the risk becomes double for them as compared to normal people. Corona infection first affects the lungs. After this, the other organ of the body becomes vulnerable to it. Lack of oxygen in the lungs also affects the heart. A lot of caution is needed.

Risk of life increases in these diseases

  • As per the Cardiologists, patients with diabetes, hypertension, or blood pressure, along with heart patients, also have a manifold increased risk of corona infection.
  • If compared to normal people, like heart patients, the risk of infection in patients with diabetes increases by 6 % and the risk of high BP increases by 7.3 %

This is how heart patients should take care

There are only two most important things for heart patients right now. Number one is that they should stay at home i.e. take care of social distancing. The second thing is to avoid tension. Every patient of heart disease needs to stay at home, spend time with family and be tension free. Take care of yourself more than normal people as coronavirus is proving very dangerous for heart patients. Heart patients should be more alert and take medicines on time.

This should be the schedule of heart patients

  • Keep your routine for sleeping and waking up the same and do not make any changes in it.
  • Relax and get a full sleep.
  • Take a healthy and proper diet and do not be careless about medicines.
  • Be physically active. Make a routine of walk, yoga and exercise at home.
  • Take care of yourself more than normal people

This is how corona affects the heart

Severe chest pain is usually considered to be a symptom of heart disease. While this problem was not seen as symptomatic in most of the corona patients and is seen only in select and usually older patients. Lung infection is also the cause of pain near the chest. When corona causes a fatal infection in the lungs, it affects the heart, due to this, it looks like a heart attack is seen on the ECG. The troponin test, which is done to check for heart attack due to inflammation in the membranes above the heart, was also positive in corona patients. Some patients have difficulty breathing due to inflammation of muscles and membranes and some have heaviness in the chest while pumping of the heart is reduced in some patients.

Our Advice: Visit your doctor regularly for a checkup. Talk to a doctor immediately if you have more or less heartbeat. Take nutritious diet continuously, keep on drinking lukewarm water too. Avoid catering with strong spices. Get used to exercising. Get the body oxygen checked continuously.


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04/Sep/2020

The most important part of our body is the heart and if it is healthy, you will always have a smile on your face. The number of heart disease sufferers has increased rapidly worldwide due to disorganized lifestyles and unbalanced eating. In this hectic life, people do not get a chance to pay attention to their health, which they have to pay a heavy price. According to cardiologists, heart disease can happen to anyone at any age, there is no prescribed age for it. Due to various reasons like stress, fatigue, pollution, etc., this very important organ that exchanges blood is difficult to do its work, that’s why ‘World Heart Day’ awakens the people to feel conscious about heart diseases as World Heart Day is celebrated every year on 29 September

History of Celebrating World Heart Day

Heart diseases and heart attacks are a major cause of 29 per cent of deaths worldwide. More than 1.71 crore people die every year from heart diseases and heart attacks. Celebrating ‘World Heart Day’ was started in the year 2000 to make the common people aware of these diseases and taking special care of heart health. Until now, ‘World Heart Day’ was celebrated on the last Sunday of September, but from 2014 it will be celebrated on 29 September itself.

Volunteer organization ‘World Heart Federation’ celebrates’ World Heart Day ‘every year in partnership with the World Health Organization’ (WHO). Because of the increasing number of heart diseases and victims, the United Nations has decided to celebrate 29 September as ‘World Heart Day’.This day is celebrated annually to spread awareness about heart disease and to promote their prevention and control measures.

The objective behind celebrating World Heart Day

Heart disease has emerged as a serious disease all over the world today. Every year, through ‘World Heart Day’, awareness is spread among people all over the world. In our country, even young people are falling prey to this disease. One of the biggest causes of this disease is ‘stress’. Doctors point out that stress is the biggest enemy of the heart. Stress is the biggest enemy of the heart. In today’s life, stress has increased a lot. So it is difficult to avoid this disease completely, but as far as possible, distance should be maintained from it. In times of stress, we must listen to the voice of our heart, to keep the heart away from stress.

The chemicals that are released from the brain due to stress, spoil the entire system of the heart. Yoga can also be resorted to overcome stress. The heart is an organ in our body that continuously pumps and conducts blood flow throughout the body. The heart is in the middle of the circulatory system and blood vessels like arteries and veins carry impure blood from every part of the body to the heart and carry pure blood from the heart to every part of the body.

Keep Your Heart Healthy

Today more than half of our life is spent in our workplace and office. In such a situation, we should take care of how the health of the heart should be maintained according to its functioning. To keep heart health one should adopt the following:

  • Everyone should take some time to exercise and for at least half an hour daily is good for the heart.
  • If there is a shortage of time, you can also take a quick walk.
  • Food and diet should be taken according to health.
  • Use small amounts of salt.
  • A low-fat diet should be taken in food.
  • Eat plenty of fresh vegetables and fruits.
  • Have your breakfast and lunch daily on time.
  • Keep a distance from substances like tobacco.
  • Sitting in the same position for hours can be harmful to the heart.
  • Cycling, walking and swimming regularly must be done.
  • One should do yoga and meditation for 30 minutes daily.
  • Do not smoke at all, it is very dangerous for the heart.
  • Choose an edible oil that has zero trans fatty acids.
  • Get a minimum of 7 hours of sleep daily as sleep is necessary to keep your heart healthy.
  • Reduce caffeine intake and drink green tea.
  • Drink eight to ten glasses of water daily.

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04/Sep/2020

In India, heart disease has increased very fast in the last 27 years which is revealed by new studies. Detailed estimates from 1990 to 2016 of heart and blood vessel diseases in every state of India show that these diseases have increased, but their prevalence varies considerably in different states. Of the total deaths in India, deaths due to cardiovascular diseases and paralysis were 15.2 percent in 1990, which has increased to 28.1 percent in 2016. Of the total deaths, 17.8 percent were due to heart disease and 7.1 percent to paralysis. The ratio of death and disability due to heart disease is significantly higher in men than women, but the paralysis was found equally in men and women.

At the same time, the number of deaths due to cardiovascular diseases in the country increased from 13 lakh in 1990 to 28 lakh in 2016. The number of patients with these diseases has increased from 2.57 crore in 1990 to 5.45 crore in 2016. Their prevalence was highest in Kerala, Punjab and Tamil Nadu. After this, more cases have also been found in Andhra Pradesh, Himachal Pradesh, Maharashtra, Goa, and West Bengal. In 2016, more than half of the total deaths due to cardiovascular diseases in India were under 70 years of age. According to a research scientist, studies show that every state should have proper management in this context.

Heart-Related Diseases in India- A small Glance

  • Nearly 20 crores under 30 years of age are hypertensive patients
  • 19% of the total deaths each year are related to heart disease.
  • Getting treatment within four to five hours of a heart attack is very important
  • After an attack, up to 60% of the heart’s capacity is affected.

Due to the unorganized lifestyle, stress, pollution etc. every fourth youth of the country stands on the threshold of a heart attack. Of these, more than half of the youth do not even know about their disease. This is the reason why only 10 percent of young patients are reaching the hospital for treatment.

According to the report, one in every four youth in the country has high blood pressure. If it is not treated for a long time, it affects the heart. Due to the pressure of about three times the capacity, the pumping of the heart is affected and the patient becomes vulnerable to a heart attack. On the basis of this report, the central government has also started a national program for free screening for hypertension patients in 100 districts of the country.

Symptoms of a Heart Attack

According to the doctors, the biggest symptom of heart attack is considered – severe chest pain. Often in a film scene, whenever someone has a heart attack, he grips his chest loudly, due to pain, his eyes start to look nervous and he falls to the ground. We all feel that after a heart attack, we will feel like our chest is being crushed. There is such a feeling, but not always.

When there is no supply of blood to the heart, a heart attack occurs. Usually, due to any obstruction in the path of our arteries, the blood does not reach the heart, which is why there is severe pain in the chest. But sometimes there is no pain in a heart attack. This is called a silent heart attack.

Dos and Don’ts for a heart patient

Do’s

  • Use ginger, cloves, garlic, dry ginger, black pepper, peepal, cloves, bay leaves, rock salt with food.
  • Stay stress-free and happy and do yoga, meditation and pranayama, even walk on foot every day.
  • Eat less and do not take more than 80 grams / 80 mL of caloric food at a time.
  • If you walk on the treadmill, try to have a heart rate of 80.

Don’ts

  • Avoid foods that increase phlegm in the body like rice, curd, curry, cabbage, peas, radishes, urad dal etc.
  • Avoid using meat, alcohol, smoking, excessive tea, coffee, fast food, junk food, canned food, khoya, sour cream, butter and egg yolk, coconut oil, ice cream, etc.
  • Half-eaten food causes stomach rot, which increases the number of toxins in the body.


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01/Jun/2020

Good 30 years back, I was a teenager, high on adrenaline when I first heard about operation desert shield/storm in 1990-91. I distinctly remember when I picked up a newspaper at my home on the morning of 3rd august 1990, the headline said: “Iraq attacks Kuwait”. The article went on about the unrest in the “gulf” due to oil, Iraqi govt financially impoverished by a long war at home and with Iran, demanded 10 billion US dollars from Kuwait due to its perceived losses in Rumailla fields. When compensation did not come through, Iraq invaded Kuwait on 2 August, it was an easy win for Iraq, as in part one was expecting this movie, and also because the military might of Iraq was far superior.War in Iraq Begins - HISTORY

To us in India, it did not mean much, as it never affected our lives directly, or even indirectly. Gulf was literally always on the war from the time oil was found there. Decades of Iran-Iraq war and many small scale wars between Saudi, Syria, Egypt, Lebanon were at best a nightmare in history books for Indian students. A tough list of events and dates to memorize!

However it all changed one night for me, there used to be a program on the national tv channel DD titled “The world this week”. We did not have any private news channels then. This program telecasted only on Friday nights as a weekly round-up of news and events across the world. I vividly remember seeing missile being fired and bombs being dropped, as real video clippings thanks to CNN footage obtained by The world this week. This was new, for the first time actual live videos of a real war were being sent across the world and sold for profit! Such visuals started coming almost daily as a part of the news on DD, updates of gulf war became a norm, even many times a day, different news related to war was being telecasted courtesy CNN.

This soon became an international obsession, the whole world was getting almost an hourly update of the war. The war had become a show! This brought television as a powerful tool and through it delivered what appealed to the human psyche the most, human misery and death.

This was repeated in India by the owners of NDTV channel (erstwhile producers of the world this week) during their live coverage of Kargil war in 1999 between India and Pakistan, Barkha Dutt as a reporter on the ground became a national celebrity almost instantaneously after this transmission. To us Indians what was started during the Gulf war, got an encore in Kargil war.
Barkha Dutt in tiger Hill July 1999

Fast forward almost two decades, and another human tragedy the Swine flu hit us hard. This was the first pandemic where from a very early stage we had a fair level of media attention and the 15-18 months period of rising and subsequent fall of number and severity of cases was documented. Pandemic started from North America, possibly from Mexico, and spread across the world. Initial mortality of H1N1 was in the range of 8-10%, and with initial mutations, rapidly came down to 3-5% range for the early half of this pandemic period. Later half of this pandemic was like any other flu season, with mortality going below 0.5%. There were even allegations that WHO along with many big pharma companies “created” a “false pandemic”. However, this was a known enemy, we had faced it many times, there were ready medicines, and vaccine also came about, the previous flu vaccines could give partial immunity and many individuals had innate immunity. Overall swine flu officially infected 491,382(lab confirmed) cases, though the estimated number was anywhere between 700million to 1.4 billion, which is almost one-fifth of humans. Death officially was pegged as 18,449(lab confirmed) though estimated deaths were anywhere between 1.5-6millions. Though public frenzy was there, it was not over the top, and public health care systems handled the scenario well(at least in the hindsight).

Covid China
Fast forward another 10 years, and hell has broken loose! This time the enemy was unknown, and the origin place being China, everybody suspected the source of virus(including yours truly). There are countless conspiracy theories, about the origin, propagation, severity, and even pathophysiology of this infection. The rapidity with which this disease spread caught everybody by surprise. The media attention to this pandemic has been truly unparalleled. In the history of humankind, no other “event” has received this much attention. The world literally stopped due to “lockdown”. WHOs role in this pandemic has been far from satisfactory. Initial false reassurance that there is no human to human transmission and later overly scary nonscientific updates confused the medical and administrative faculty worldwide, and continue to do so.

The role of media has been far from satisfactory, the initial sensationalization of the whole epidemic,  keeping a public count and updates being given almost hourly has caught the maximum public frenzy ever! From the point of view of the media, this is the biggest show ever! What was practiced during swine flu, got an encore here, and the art of selling fears, perfected? Even I bought it, initially and fear pulverized me.

Dr Mahesh Wadhwani | best cardiologist in indiaWe doctors, particularly we, the heart surgeons have always been at war with germs. There is no other branch where the obsession with cleanliness and sterility is more than in cardiac surgery. After all if even one of our patients gets infected, it’s either an infection of the heart or in chest bone, both can potentially be lethal in their own right. So we are constantly at war with bugs. Washing hands repeatedly, not touching objects unnecessarily, wearing masks for prolonged duration are all typical tenants of training in cardiac surgery. I realized soon in this Pandemic that we cardiac surgeons are perfectly suited to fight this disease. Alas, my confidence did not last long, as very soon the news from the UK came, where a junior cardiac surgeon, posted on COVID duty died due to the same disease. One more senior cardiac surgeon died in south India, taking away all my early confidence about remaining on top of this disease.

With time, however, it has dawned on me that it’s like many other pandemics in that sense. Early mortality was in the range of 8-10%, it’s steadily coming down. Trick is to delay the inevitable, and keep telling the virus “not today” and hopefully later when it has attenuated more, the virus will spare us the complications and learn to live with us. That’s why we have to learn to live with COVID (#livewithcovid). I feel if we stay very cautious and follow all the principles of avoiding infection, and with a dash of luck, we will not get it. It’s more of hope than a plan, but then humans have fought wars with much fewer chances and won many times in the past. On this note, I would also appeal to all readers that we humans were threatened by a small virus and were reminded by mother nature once more, that we are tenants only on this planet, let’s not try to be the owners of mother earth. At least let’s try to live on earth as responsible tenants and respect nature more.

As for media personnel, I understand you all also are human beings and it’s natural for you also to be scared of this disease. Let’s tone down the rhetoric for now, and put a slow end to this “show”. There were many a medical crisis in the past and there will be many in the future, let’s not make it commercial. As you well know, operation desert storm did bring some results and stability in the gulf, but the 2003 Iraq war turned out to be based on a false premise of weapons of mass destruction, when there were none.




Opinion based on American heart association guidelines


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